10 Quick and Nutritious Breakfast Ideas

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• Ingredients: 1 slice of whole-grain bread, ½ avocado (mashed), 1 boiled or poached egg, salt, pepper, and chili flakes.

• Instructions: Toast the bread, spread mashed avocado, and top with the egg. Sprinkle with salt, pepper, and chili flakes for flavor.

• Ingredients: 1 cup Greek yogurt, ½ cup granola, and ½ cup mixed berries (blueberries, strawberries, raspberries).

• Instructions: Layer yogurt, granola, and berries in a glass or bowl. Repeat layers and serve.

Greek Yogurt Parfait

Avocado Toast with Egg

• Ingredients: 2 eggs, ¼ cup diced tomatoes, ¼ cup spinach, ¼ cup bell peppers, 1 tbsp olive oil, and salt and pepper.

• Instructions: Whisk eggs and season with salt and pepper. Sauté veggies in olive oil, add eggs, and cook until set. Fold and serve.

Veggie Omelette

• Ingredients: ½ cup oats, 1 cup almond milk, ½ apple (diced), ½ tsp cinnamon, and 1 tsp maple syrup.

• Instructions: Combine oats, milk, apple, cinnamon, and maple syrup in a jar. Refrigerate overnight and enjoy in the morning.

Apple Cinnamon Overnight Oats

Sweet Potato Breakfast Bowl

• Ingredients: 1 cooked sweet potato, 2 tbsp Greek yogurt, 1 tbsp almond butter, and 1 tsp cinnamon.

• Instructions: Mash the sweet potato, top with yogurt, almond butter, and sprinkle with cinnamon.

Spinach and Feta Wrap

• Ingredients: 1 whole-grain tortilla, 1 cup spinach, 2 tbsp feta cheese, 2 scrambled eggs, and 1 tsp olive oil.

• Instructions: Sauté spinach in olive oil, add scrambled eggs and feta. Wrap in a tortilla and serve warm.

Berry Oatmeal

• Ingredients: ½ cup oats, 1 cup water or milk, ½ cup mixed berries, 1 tbsp honey, and 1 tsp chia seeds.

• Instructions: Cook oats with water or milk. Top with berries, honey, and chia seeds.

Overnight Chia Pudding

• Ingredients: 2 tbsp chia seeds, 1 cup almond milk, 1 tsp vanilla extract, and 1 tsp honey. Optional: fruit toppings.

• Instructions: Mix chia seeds, milk, vanilla, and honey in a jar. Refrigerate overnight and top with fruit before serving.

Whole-Grain English Muffin with Almond Butter

• Ingredients: 1 whole-grain English muffin, 1 tbsp almond butter, and ½ banana (sliced).

• Instructions: Toast the muffin, spread almond butter, and top with banana slices.

• Ingredients: 1 banana, 1 tbsp peanut butter, 1 cup almond milk, ½ tsp cinnamon, 1 tsp honey, and ice cubes.

• Instructions: Blend all ingredients until smooth. Pour into a glass and enjoy!

These recipes are not only quick to prepare but also packed with nutrients to fuel your day!

Peanut Butter Banana Smoothie